Sensei Jul 81 min readStay Hydrated!! It's a Hot OneWhether you are training at the dojo, going out for walks, or staying put, be cool and drink plenty of water. We encourage you to hydrate before exercise because you know you're going to sweat it out, especially at the dojo.
Whether you are training at the dojo, going out for walks, or staying put, be cool and drink plenty of water. We encourage you to hydrate before exercise because you know you're going to sweat it out, especially at the dojo.
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